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My love! I made you a present!

Playlist for ventral vagal support
FW-episode-052_300

I hope you're enjoying the podcast, and I know you're going to enjoy this sweet playlist I made of songs that I love to play to help me get into my ventral vagal flow state, that state where my autonomic nervous system feels safe, secure and connected with myself and others.

It's from that place I am most able to do my Thought Work, to think about how my thoughts create my feelings and to see the results in my life that come from those thoughts; to do my daily Future Self Planning (episode 9) and to build the intentional life of my dreams!

Add your info below and then go check your spam and social folders for the email to confirm your subscription - once you do that the email with the playlist info will be headed your way!