How to Stay Healthy While You Travel!

Don't just sit there! Get moving!

I have always loved to travel. To go to sleep in one town and to wake up in another is a mind-blowing concept, and is a massive privilege I don’t take lightly. Travel is an opportunity to get some distance from my day-to-day routine, my habits at home. A time for introspection, reflection.

And as a person with an IBS history, I also know the havoc travel can create in our digestion. Raise your hand if the massive shifts in routine, food, water, exercise and air-pressure while in the sky leave you ridiculously constipated! I hear it in clinic, and I’ve lived it for sure. Flying can also take quite a toll on our immune systems and digestion.

Luckily there are some simple things that can help support your best health when traveling.

Wearing Blue Blockers on a plane is great eye protection

Want to grab my top tips for staying healthy while you travel?Add your name and email to receive this free bonus pdf download, and feel better when you get off that plane, my love!