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Ready to Release Your Maladaptive Coping Strategies?

free pdf worksheet

Changing your thoughts, feelings and behaviors starts with awareness and asking yourself Smart Questions.

Add your name and email below and I'll send you the Bonus Free PDF Worksheets for Episode 19: Coping Mechanisms, to help you increase your awareness and self-love, so you can shift out of those painful maladaptive coping mechanisms to live the life of your dreams!