Mental Health & Life Coaching

Hack Your Vagus Nerve to Feel Better: 14 Easy Ways

Hack your Vagus Nerve

For folks with symptoms ranging from fatigue to depression and anxiety. Digestive issues from IBS to SIBO to IBD. Brain fog and even food sensitivities, the Vagus Nerve almost always plays an important role in both sickness and healing, and needs to be supported so you can truly and deeply heal. What is the vagus…

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Pee Break Meditation: Your Sneak Attack on that Meditation Habit

Pee Break Meditation

We have all heard about the power of meditation: it’s calming, centering, lowers blood pressure, improves cognitive function, and makes us feel better overall. Meditation doesn’t just help us in the moment, the effects can be long lasting. In a 2012 study, Desborders et al. (2012)performed before-and-after scans on the brains of participants in an…

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New Year’s Resolutions

New Year's Resolutions

Failing to follow through on a New Year’s Resolution may be a near universal experience. Who among us hasn’t set some lofty goal on January 1st only to find that we have slipped into our old habits by mid-March? Apparently, all the cute gym clothes and good intentions in the world aren’t enough to transform…

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Life Coaching: Rewriting Your Story and Living Your Best Life

Rewriting you Story

After years of struggling with my own health concerns, and not getting the help I needed from conventional allopathic doctors, I studied herbalism and western medicine, and learned how to heal myself. In 2008, I realized that the psychological aspects of my care were not being addressed, and so I started working with a life…

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5 Minute Dance Party!

Dance Party

I often hear from clients that they have a hard time getting to the gym, working exercise into their lives, and managing stress. The 5 Minute Dance Party is one of the simple tricks that I love to use in my own life and with clients. This solution is simple as it sounds. And it’s…

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