TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

Something went wrong. Please check your entries and try again.

life coaching

Pee Break Meditation: Your Sneak Attack on that Meditation Habit

By Victoria Albina Health and Wellness / May 25, 2018 / 0 Comments

We have all heard about the power of meditation: it’s calming, centering, lowers blood pressure, improves cognitive function, and makes us feel better overall. Meditation doesn’t just help us in the moment, the effects can be long lasting. In a 2012 study, Desborders et al. (2012)performed before-and-after scans on the brains of participants in an…

Read More

New Year’s Resolutions

By Victoria Albina / December 29, 2017 / 0 Comments

Failing to follow through on a New Year’s Resolution may be a near universal experience. Who among us hasn’t set some lofty goal on January 1st only to find that we have slipped into our old habits by mid-March? Apparently, all the cute gym clothes and good intentions in the world aren’t enough to transform…

Read More

Pizza, Cake and Booze: Managing Social Pressure to Eat What Makes You Feel Terrible

By Victoria Albina / October 4, 2017 / 0 Comments

“Come on, just ONE piece of cake!” “Have a drink – it’s Friday night, and we’re all drinking…” “Seriously, that gluten stuff is BS – how could a piece of toast hurt you?” We’ve all heard this kind of often-well-intentioned cajoling around food, alcohol and jumping off bridges. This kind of social pressure to eat…

Read More

5 Minute Dance Party!

By Victoria Albina / March 4, 2016 / 0 Comments

I often hear from clients that they have a hard time getting to the gym, working exercise into their lives, and managing stress. The 5 Minute Dance Party is one of the simple tricks that I love to use in my own life and with clients. This solution is simple as it sounds. And it’s…

Read More