TAKE A BOLD STEP TOWARDS HEALTH EMPOWERMENT.

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Join Victoria and Bree French, Sound Healer, for a Breath + Sound Event on a private roof deck in Gowanus, Brooklyn on August 7th, 2019 from 7:30-9pm!

Meditation rewires your brain to help you release anxiety, depression and old stories

Breathwork is an active meditation that can help us bridge the gap between mind, body and soul.

The form I teach is based in Pranayama, an ancient and time-honored technique. We use a 3-part, fast-paced breathing pattern that is both calming and activating in a supportive way.

Breathwork is a deep and powerful modality for healing ourselves.

This work puts you in the driver’s seat, and helps to connect you to your body in a profound way.

Through this meditative breath, and with the guidance of a licensed and experienced healthcare provider, you can move stuck energy in your physical and spiritual bodies and can liberate and deepen emotional awareness. Breathwork has the power to help you open your heart and heal your body.

This simple yet transformational practice can be nothing short of psychedelic, and helps open a portal for understanding just what your body, mind and spirit need for true healing.

Studies show that meditation can literally re-wire your brain to help you release old thought patterns and habits, resentments, old wounds and disappointments and can help you get clear on what you want and need in your life. The science is clear on the beneficial effects of meditation, and breathwork is optimal if other forms of meditation just haven’t clicked for you - it’s perfect for super smart folks like you who have a hard time getting out of their heads and into their bodies.

This is true somatic healing work.

The breath also helps us plug into our intuition, embodied wisdom, memory, and creativity. It is nothing short of life-changing, and I can't wait to share this practice with you!

Ready to try Breathwork Meditation? Join Victoria and Bree French, Sound Healer, for a Breath + Sound Event on a private roof deck in Gowanus, Brooklyn on August 7th, 2019 from 7:30-9pm!

Address provided upon confirmation. Space is limited. There is an elevator to where we will practice.

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