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Webinar Replay: Boundaries & the Holidays

Do you dread the holidays?

Are you anticipating all the ways your family and/or friends will push your buttons?

Do you resent them for crossing invisible lines you’re too scared to communicate?

Do you always put others first?

The holidays can be a wonderful time of the year, filled with joy and happy memories from childhood. However, especially if you’re on the path of healing and reparenting yourself, this time of year can throw up some real challenges.

If any of the above sounds like you... you're not alone!

A lot of us learned in childhood that the best way to stay safe was to acquiesce and bend over backwards to make sure everyone else was happy.

We learned to people please, to be a perfectionist and to NOT set boundaries for ourselves.

While this may have served you as a little one, it no longer serves you as an adult.

And it’s holding you back from enjoying your one precious life.

I'm here to show you a new way.

Ready to learn how to set healthy boundaries and be your calmest, most self-aware self throughout the holidays?

Get the replay now!

Get the replay sent right to your inbox!

You'll learn:

  • Why boundaries are a necessary part of relationships
  • How to define boundaries that are neutral and helpful
  • Why neglecting to set boundaries because we want to be perceived as “nice” will only lead to resentment
  • The consequences of pushing the limits of your boundaries instead of acknowledging them and working within them
  • Why you can’t be too prepared when it comes to your boundaries at this time of year
  • What do do when someone violates a boundary of yours
  • hat happens when you don’t follow through with your boundaries
  • How to be gentle with yourself when learning to st your boundaries
Life coach Victoria Albina in a pink jumpsuit, smiling while sitting at a table

About Victoria

Hello hello my love!

My name is Victoria Albina and I’m a certified life coach, holistic nurse practitioner, and breathwork facilitator with over 20 years of experience in health and wellness. I have helped hundreds of women to heal themselves: mind, body and spirit.

My most important credential is having healed myself from a lifetime of being sick, sad, anxious and of course: codependent. I was riddled with self-doubt, shame, guilt and put other people’s opinions above my own. I didn’t set boundaries and I didn’t know how to even start. I had wicked Irritable Bowel Syndrome (IBS), exhausting anxiety and depression, and a boatload of adrenal yuck. And through it all, I didn’t even realize that codependent thinking was a major root cause of my physical and mental health struggles.

I thought my mind and body were the problem — I had no clue they were also the solution.

Sound familiar?

Finally, I got sick and tired of being so sick and tired and I learned how to heal myself. And I've helped so many folks to heal themselves using the methods I'll show you in this live coaching session.

Ready to learn more?

Fill out the form below to get the Boundaries & the Holidays replay!

Ready to finally feel inner calm this holiday season?
Get the replay now!