I have a deep belief in your power to change the disappointing, destructive, self-sabotaging patterns that keep you from the life you want, starting with your thinking.
With over a decade of training in counseling and coaching, I’ll help you identify areas of your life that may be holding you back, and together we will create a supportive plan to help you make necessary, fulfilling changes.
Through collaborative and nonjudgmental exploration of your strengths, vulnerabilities, goals and fears, you’ll find the self-confidence and courage to overcome obstacles, whether they be centered around your health, job, relationships, or most importantly, your relationship with yourself.
We start with the story behind it all, the narrative you’ve learned to use to define yourself and your life, and move the ripple of life-changing out to your health, job, nutrition, relationships with others and most importantly, your relationship with your self.
If you’re ready to shake your life up and deal with what is holding you back, to get unstuck, to move, to eat in a way that serves you, I’m the coach for you. I offer a complimentary coaching consultation so that we can get to know each other and start looking at the thoughts that are keeping you in your old patterns. No guilt, shame, judgment. Just understanding, gentle accountability, and some darn good advice.