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Feminist Wellness Insights

with Victoria Albina, NP, MPH



So many of us are giving our energy away to people and things that don’t serve us. We only have so much energy for each day and when we give it away or let it leak out of us by not taking care of ourselves first, we often don’t have anything left for ourselves. There’s…
Leaky Gut

Leaky Gut: How to Restore Your Gut and Improve Your Mental Health

So one of the things that I’m really excited about in this world is healing the gut and healing mental health. In this blog we’ll be focusing on leaky gut, a concept you may or may not have heard about before, which is when your digestion allows inflammatory molecules to pass out of the gut…
Conquer Anxiety

How to Conquer Anxiety

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live. It doesn’t have to be that way. In this article, I’ll explain the science of anxiety and what’s happening in your brain when you feel that rush of tension in your…

Be Your Own Watcher

Mindfulness is about getting present to what is and accepting life on life’s terms. It’s about getting in touch with ourselves and the world around us in new and deeper ways. And it’s about creating cognitive distance between ourselves and our thoughts. This lets us ask the simple question, does this thought I’m having serve…
Are you ready for change?

Are You Ready for Change?

Thank you for joining me for the very first episode of Feminist Wellness. I am excited to be here and excited to help you take back your health; not just to Band-Aid your symptoms, but to get at the root causes. The good news is I’ve been where you are and I know that transformative life healing change is possible… yes, my love, even for you.
support your body after antibiotics

How to Support Your Body After Antibiotics

No one can deny the beneficial effects of antibiotics. Their ability to eradicate harmful infections and save lives has made them indispensable. That said, their convenience and ease-of-use has led to problematic over-prescribing. Meanwhile, our understanding of the harmful effects of antibiotics on our microbiomes is improving. If you find yourself in need of a…
8 nutrient deficiencies that cause depression and anxiety

8 Nutrient Deficiencies That Cause Depression and Anxiety

Nutrients, vitamins and minerals are vital for maintaining your mental health. When these things are out of balance, symptoms like depression, anxiety and fatigue can rear their ugly little heads.
iron deficiency fatigue hair loss and more

Iron Deficiency: Fatigue, Hair Loss and More

Iron Deficiency: Fatigue, Hair Loss and More

Rewrite Your


Change Your Thinking, Reclaim Your Health

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