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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

Feminist Wellness with Victoria Albina | When Emotional Outsourcing Becomes a Habit in Relationship

Something I hear often from folks is that while they feel really solid in their independence when they’re alone, it feels like a switch gets flipped when they step into a relationship. Their emotional outsourcing tendencies seem to suddenly get amplified, especially in romantic relationships, but why does this happen? If you notice specific situations…

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Ep #261: The 6 Rules of Fair Fighting with Billey Albina

Feminist Wellness with Victoria Albina | The 6 Rules of Fair Fighting with Billey Albina

  I have the most special treat for you, my wonderful listeners, this week. I am finally and with so much pride introducing you to my wife, Billey Albina. I have been a relatively private person on this show and I don’t usually share about my personal life, but this beautiful relationship is something I…

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Ep #258: Needing to Be Needed

Feminist Wellness with Victoria Albina | Needing to Be Needed

Is your identity defined by the ways you’re needed by others? How often do you catch yourself acting selflessly in an attempt to feel valued? Why does our need to be needed lead to a deep-seated sense of dissatisfaction? And how can we begin to define a new version of ourselves that doesn’t include being…

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