Your Free Body Scan Meditations
Often, when we experience anxiety and panic, our minds take us out of the present moment into those old stories and experiences that were either legitimately dangerous or felt dangerous to us in a primal place in our body.
Trauma, stress, and fear get coded into the body, and grounding ourselves physically deep into our human forms in the present moment by breathing and naming the experience allows us to remember that, in that moment of anxiety, nothing’s usually wrong.
This is when we can turn to a Body Scan Meditation, to help get grounded, centered, calmed. There are two meditations, one very short and one medium-short - easy to work into your day, no matter how busy you may feel!